Designing an Evening Routine That Winds You Down
The hour before bed sets the tone for your night. A calm, consistent evening routine gently signals to your body that it’s time to rest.
Ease off
Lower the lights, step away from screens, and choose something quiet — reading, a warm drink, a few slow stretches.
Keep it consistent
Doing roughly the same thing each night trains your body to wind down more easily over time.
A quick note: This article is general information and is not medical advice. Individual results vary. If you have an ongoing health concern, please speak with a qualified professional.